At Home Fitness
Want to get FIT and HEALTHY in the comfort of our own home? Mary can provide you with products and programs to help you get the results you have always wanted. No worries if you can't ever get to the gym. Team Beachbody products make getting in shape possible for even the busiest person. Many of the programs Mary can offer you are just 30 minutes. Check out just a few of the hottest products at the bottom of this page and Contact Mary for more info!
*Ladies ONLY who are local to Coach Mary - message her below and ask about an in-home personal fitness consultation.
To help you stay accountable in healthy living and movement, I encourage you to join my VIRTUAL BOOTCAMP for 8 weeks private challenge group that begins May 13. It's a truly special place to help you reach your goals 1 day at a time and daily motivation step-by-step instructions to get you FIRST in the right mindset so that eating healthy and exercising will just become some thing within you.
Research has proven success rates improve significantly for those involved in an accountability group versus going it alone. This next 8 weeks isn't you following a "diet", it's a mindset shift. Becoming successful means first shifting the way we think about food. Participants who decide to join will check in daily, get the support and motivation from me as your virtual fitness coach. One of Beachbody’s most successful nutrition support system is the 2B mindset!
*Mary holds an B.S. degree in Exercise Science from Eastern Michigan University, various Group Exercise certifications including NASM Group Exercise & Personal training.
VIRTUAL 8 week boot camp - private group - May 13
Mary is a firm believer that each of us was made for a purpose, a gift to share with another human being...and it all starts with your mind! The human body consists of more than 600 muscles, which is an indication that the body was constructed for some amazing physical capabilities. We shouldn't let ONE day go by without putting your POWER into MOTION, but all of that has to begin with a positive relationship with the food, moving daily and having a positive mindset. When you’re eating CLEAN, your body will respond BEST to exercise.
Your Body works BEST when it's moving... trust me, I know too well after spending almost 15 years behind a desk. However, if you're giving in to emotional eating, you're less likely to "want" to move. Beginning May 13, Coach Mary will be leading an online support group for 8 weeks providing each participant with the best program for each participant. Message Coach Mary before Dec. 25th for the details. Space is limited!
Shakeology
Say Hello to my Breakfast every day... Shakeology! Have you heard of it? It's a meal replacement shake that I was so desperately needing and I didn't even realize it until I began feeling & seeing the results. Back in 2009 when I had my first glass, I considered myself a healthy breakfast person, but little did I realize I wasn't starting the day off with the most nutritious or nutrient dense foods. Shakeology helped me gain more energy, start my day off with nutrients I was missing, and actually helped me shed a few pounds I had always struggled to lose. My daily late-afternoon diet coke cravings... simply stopped and I owe it to the super foods in this most amazing meal in a glass. Thanks to Shakeology, I haven't touched a diet coke or any soda pop for almost 7 years. Check out some amazing Success Stories by visiting the link below.
To read more about this daily dose of dense nutrition check out the link below. Recently introduced is the Shakeology 7-Day Sampler where you can sample all 7 delicious flavors, (Vegan options available), click below and message me for more information.
Products
*NOTE: IF YOU ARE A COACH, OR ALREADY HAVE A COACH you're working with, please refer to him/her for help/guidance. Otherwise, I'd love to officially be your Coach. Click the button to make me your coach - this costs you nothing.*
Your success or failure in a new fitness program can ultimately be determined by the first few days of your new journey, so it's important to me that you find a exercise regimen that you enjoy and one that fits your personality. In the fitness industry, we like to call this idea finding your "soul-workout." For me, I enjoy to exercise... I LOVE the way it makes me feel and gives me a sense of accomplishment, but I know that's not the case for everyone. I enjoy workouts that make me feel like I'm an athlete, like I was in high school. Given my background and LOVE for sports, I automatically was attracted to the programs offered by Beachbody that provided me a competitive strategy that provided sporty and athletic moves like running, jumping, agility drills, boxing. Some programs that offer these are TurboFire; Insanity: P90X3, Core De Force, just to name a few. The reality is... every training program and nutrition plan requires hard work and unconditional dedication so it's important to me that each of my clients finds a program that fits their niche so that they can enjoy and look forward to their next workout routine. Below is just a glimpse of some the programs that Beachbody offers. Certainly there are more that are not listed here, so if you still don't find something here that fits your style, message me. These are just a few of my favorites. Should you decide to consider any of the most amazing AT-home Fitness Programs ever created... I can guarantee you, you won't be disappointed. I'm proud to say Beachbody backs up every single program and product with a 30-day money back guarantee. All BB programs come with a eating plan, sample menus that aligns with the workouts and your body type and access to their social media support.
The BEST part is that you'll get me as your Free Coach!
Check out Mary's TOP choices here. Keep in mind... ALL programs can be offered in a Challenge pack, (CP). A CP includes the base program, a 30 day supply of Shakeology (flavor of your choice), the club membership for 30 days access providing an endless supply of recipes, tips and meal planning, and 30 day access to Beachbody on Demand (over 300 additional workouts), all for ONE low price! If you'd like to upgrade any of the programs below to a Challenge Pack, so that you can experience the COMPLETE Fitness and Nutrition package, simply reference the CP promotion during your SHOPPING experience.
WOW! THIS SCREAMS VALUE!! IT DOESN'T GET MUCH BETTER THAN THIS....
THIS truly is the BEST combination of fitness, nutrition and support that is guaranteed results. Introducing the ANNUAL All-access Beachbody on Demand and Shakeology Challenge pack. No more messing with DVD's. Complete on demand access of over $6000 worth of fitness and weigh loss solutions for an entire YEAR, (plus all the newly released programs coming out in the future). This promotion is being offered for an undisclosed amount of time, so act fast! The video below shares all the details. The price? Cheaper than what you'd pay for a 2 month membership at your local Big-box Gym!
WATCH below for this unique ad sharing why BOD would be a good fit not only for your body, gut for your busy life! :)
Step up to the challenge and radically transform your body and mind with Shaun T's Transform :20 - a 6 week, 20 minutes-a day fat burning workout to truly start the year off with a transformation - both physical and emotional.
LIIFT4 is an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. You work out just 4 days a week, with 3 strategically chosen recovery days. Every workout is 30–40 minutes and ends with a quick core routine. There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast—never doing the same workout twice.
Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®. This 30-day video-based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. Ultimate Portion Fix isn’t a diet— you can still eat the foods you love, including snacks and desserts. It includes over 300 recipes, comprehensive food lists, and ways the whole family can get involved in making healthier decisions. !
PiYo is a low-impact,high-intensity body transformation program that uses the most effective Pilates & Yoga inspired moves to sculpt long, lean muscles and burn fat. If you want a low-impact workout that doesn't require any equipment this is it. This program allows you to get your strength, flexibility and cardio all in each workout. In the base program 8 workouts on 3 DVD's are included ranging from 20-45 minutes each. This 60-day program will give you the physique that you've been waiting for.
Core De Force will you the ultimate mixed martial arts (MMA)-inspired workout to help you get knockout results in just 30 days. Joel Freeman and Jericho McMatthews, who have extensive MMA experience, mix up moves from boxing, kickboxing, Muay Thai with body weight training and cardio conditioning that will help you shred belly fat. The workouts are broken into 3-min rounds. Included in the base kit: 8 workouts on 3 DVDs.
Insanity! Dig Deeper is the theme of this program. Yep... some will agree (and Mary agrees), this may be the hardest workout put on DVD. If you're the kind of person that is looking for a workout that will push you beyond your cardio limits & gets you working like an elite athlete, this program is for you. Creator of Insanity, Shaun T. is a former track and field athlete so he has inspired his training in this 60-day program. Explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance will have you working at over 85% of your maximum capacity, instead of the lower rate recommended in other programs. As a result, you can experience faster increases in fitness and more efficient burning of carbs and and fat, as much as 1,000 calories per hour! Don't let the name scare you. Although it is an advanced program, anyone can go at their own pace modify the moves to meet any fitness level.