https://www.marylynnfitness.com/backend-calendar daily 0.75 2017-01-23 https://www.marylynnfitness.com/backend-calendar/yoga-in-the-park-one monthly 0.5 2017-01-23 https://www.marylynnfitness.com/new-blog-1 daily 0.75 2022-07-21 https://www.marylynnfitness.com/album-example-heights daily 0.75 2025-05-12 https://www.marylynnfitness.com/join daily 0.75 2016-11-28 https://www.marylynnfitness.com/home-about daily 1.0 2024-04-17 https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1484691781606-4LKRET0GQO1SH4H3BN6X/kzc9h88nwpm-dominik-wycislo.jpg Home & About https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1487359447842-V4V6GIRUR41U5V6UGHY1/never+resist.jpg Home & About Northern Michigan beauty at it's best!! Riding the northern trails through Pure Michigan country! https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1547694898952-1DM4EHHO5HHNDBRWD6MG/Mary+L+9_20_16-233.jpg Home & About https://www.marylynnfitness.com/my-team daily 0.75 2019-04-23 https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1481910206980-NLL1X3EVQPRU2ZRIHATA/kzc9h88nwpm-dominik-wycislo.jpg My Team https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1485124469743-0LFE0RZD24JUD1GFSX1V/image-asset.jpeg My Team https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1485198150189-VETF2UAY1Q3FSBYMXP9J/IMG_3699.JPG My Team https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1481910591460-YRPF5NBPS9BRKJMPAWP3/kzc9h88nwpm-dominik-wycislo.jpg My Team https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1485195757367-QYPUESCUCIVMRODEDHO9/kzc9h88nwpm-dominik-wycislo+%281%29.jpg My Team https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1485189611900-NVNQJ0ID4VWE2J68NYWG/kzc9h88nwpm-dominik-wycislo+%281%29.jpg My Team https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1481911087032-JAOSDKP8RIEC066A1ZOT/Mary+-+PIYO-213.jpg My Team https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1486600991706-CEBM1DG8LP6HVY8NHU0D/IMG_1968.JPG My Team https://www.marylynnfitness.com/at-home-fitness daily 0.75 2019-04-23 https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1556045016407-FPN36DHJXOJYTE9XT16M/transform+20.jpg At Home Fitness Step up to the challenge and radically transform your body and mind with Shaun T's Transform :20 - a 6 week, 20 minutes-a day fat burning workout to truly start the year off with a transformation - both physical and emotional. https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1484942985566-BOK66XVIKYMX8T4CFXOO/INS_product_configuration_1920x1080.png At Home Fitness Insanity! Dig Deeper is the theme of this program. Yep... some will agree (and Mary agrees), this may be the hardest workout put on DVD. If you're the kind of person that is looking for a workout that will push you beyond your cardio limits & gets you working like an elite athlete, this program is for you. Creator of Insanity, Shaun T. is a former track and field athlete so he has inspired his training in this 60-day program. Explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance will have you working at over 85% of your maximum capacity, instead of the lower rate recommended in other programs. As a result, you can experience faster increases in fitness and more efficient burning of carbs and and fat, as much as 1,000 calories per hour! Don't let the name scare you. Although it is an advanced program, anyone can go at their own pace modify the moves to meet any fitness level. https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1484936323058-A025NA0VB43PKFQFNURV/BOD_AllAccess_SocialCard_2.jpg At Home Fitness WOW! THIS SCREAMS VALUE!! IT DOESN'T GET MUCH BETTER THAN THIS.... THIS truly is the BEST combination of fitness, nutrition and support that is guaranteed results. Introducing the ANNUAL All-access Beachbody on Demand and Shakeology Challenge pack. No more messing with DVD's. Complete on demand access of over $6000 worth of fitness and weigh loss solutions for an entire YEAR, (plus all the newly released programs coming out in the future). This promotion is being offered for an undisclosed amount of time, so act fast! The video below shares all the details. The price? Cheaper than what you'd pay for a 2 month membership at your local Big-box Gym! WATCH below for this unique ad sharing why BOD would be a good fit not only for your body, gut for your busy life! :) https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1513223254251-BO16L4H5A3RAKTU7O0NP/dffc6.jpg At Home Fitness https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1484714097672-REUPZKNTTFW1OUCOE7GB/image-asset.jpeg At Home Fitness https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1484942711355-QD456RQOUPAPAHZU7HQF/PiYo_product_configuration_1920x1080.png At Home Fitness PiYo is a low-impact,high-intensity body transformation program that uses the most effective Pilates & Yoga inspired moves to sculpt long, lean muscles and burn fat. If you want a low-impact workout that doesn't require any equipment this is it. This program allows you to get your strength, flexibility and cardio all in each workout. In the base program 8 workouts on 3 DVD's are included ranging from 20-45 minutes each. This 60-day program will give you the physique that you've been waiting for. https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1530643184864-M1ZJHZQ5G1YC11UC28EK/LI4_Logo_RGB.png At Home Fitness LIIFT4 is an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. You work out just 4 days a week, with 3 strategically chosen recovery days. Every workout is 30–40 minutes and ends with a quick core routine. There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast—never doing the same workout twice. https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1556045656164-7OAM5BWNACC68L3R2ENL/Ultimate+Portion+Fix+-+30+day+program At Home Fitness Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®. This 30-day video-based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. Ultimate Portion Fix isn’t a diet— you can still eat the foods you love, including snacks and desserts. It includes over 300 recipes, comprehensive food lists, and ways the whole family can get involved in making healthier decisions. ! https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1484942912167-MWQBUA7EY5K2QB05SUP5/CDF_COO_Challenge_Pack_pack_Logo_1920x1080.png At Home Fitness Core De Force will you the ultimate mixed martial arts (MMA)-inspired workout to help you get knockout results in just 30 days. Joel Freeman and Jericho McMatthews, who have extensive MMA experience, mix up moves from boxing, kickboxing, Muay Thai with body weight training and cardio conditioning that will help you shred belly fat. The workouts are broken into 3-min rounds. Included in the base kit: 8 workouts on 3 DVDs. https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1486607294286-NZNEEZTAP4ALK4MZU2U3/IMG_1968.JPG At Home Fitness https://www.marylynnfitness.com/one-on-one-training daily 0.75 2018-12-04 https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1486600311426-QW8ZYSRIRZ5VWK3OW1EZ/kzc9h88nwpm-dominik-wycislo.jpg One On One Training https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1485187808713-6CHA8FFONDZP9744AC8B/image-asset.jpeg One On One Training https://images.squarespace-cdn.com/content/v1/583c58c0be6594d6ca260af7/1486600925594-UMBXA4XS18IUVFB5OA4T/IMG_1968.JPG One On One Training